Our Weakness is Our Greatest Strength

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The Power of the Pen: Transforming Lives Through Mental Health Journaling

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Unwinding Stress: The Science of Progressive Muscle Relaxation

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See Strength

Make Change

Find Positives

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See Strength

Make Change

Find Positives

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More Take 5 for Wellness ->

Mediterranean Magic: The Mediterranean Meal Plan

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Best Mediterranean Deep Dish Plump Blueberry Pie

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Salad

Best Mediterranean Diet Chickpea Salad with Kalamata Olives Feta Tomato Cucumber Parsley Basil and Mint

Dinner

Best Mediterranean Lasagna with the Freshest Tomatoes, Basil & Italian Parsley

Dinner

Easy Mediterranean Steak, Pesto, Penne & Freshest Summer Vegetables

Dinner

Easy Mediterranean Steak

Salad

Easy Mediterranean Tabouli (Tabbouleh) Salad

Dessert

Easy Mediterranean Oat Bars (Any Fruit)

Dinner

Best Mediterranean Diet Meatball, Orzo & Swiss Chard Soup

Salad

Easy Mediterranean Salad with Spinach Fennel Parsley Dill Farmer's Cheese Pecan & Cranberry

Dinner

Best Mediterranean Diet Cod Lemon & Olives

Breakfast

Best Mediterranean Diet Eggs Spinach Tomato Parmesan Avocado

Dessert

Best Mediterranean Diet Blueberry Lemon Cake

Dinner

Best Mediterranean Diet Flank Steak Coffee Rubbed with Chimichurri Sauce

Dinner

Easy Mediterranean One-Skillet Chicken Parmesan with Fresh Basil & Tomatoes

Dinner

Easy Mediterranean Cod with Garlic Parsley Almond Pesto, Peppers, and Yams

Dinner

Easy Mediterranean Sheet Pan Pesto Chicken with Broccolini & Potatoes

Salad

Easy Mediterranean Spinach, Walnut, Mushroom, Pomegranate, Mozzarella, Parmesan Salad

Salad

Easy Mediterranean Endive, Radicchio, Fennel, Dill, Walnut, Date & Feta Salad

Dinner

Mediterranean Scallops Over Pasta With Spinach

Dessert

Baking Powder vs. Baking Soda in Cookies

Dinner

Easy Mediterranean Cod & Orange Peppers, Potatoes & Parsley In Aromatic Broth

Dessert

Easy Mediterranean Shortbread Cookies With Candied Lemon

Dinner

Mediterranean Leg of Lamb with Vegetables

Dinner

Spanokopita Spinach Pie With Feta Cheese

Dinner

Easy Mediterranean Scallops Over Pasta With Spinach

Dinner

Mediterrean Ham with Herbs (Maryland Ham)

Dinner

Full Monty Falafel

Embracing Pet Companionship: Boosting Exercise Motivation Through Pets

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Elevate Your Fitness with HIIT: High-Intensity Interval Training

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Personal Style Evolution: Unleashing Your Inner Fashionista

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Sustainable Threads: Exploring the Rise of Eco-Friendly Fabrics

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From Chaos to Culinary Mastery: Transforming Your Kitchen into a Hub of Wellness and Creativity

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Mastering Your Financial Future: Top Strategies for Saving Money

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Spotlight on Love: Following New Celebrity Couples and Their Blossoming Romances

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Affordable Stays: Budget Accommodation Options for Savvy Travelers

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Blue Ridge Parkway Adventure: A Journey through Nature's Beauty

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Mastering Settlers of Catan Tactics: Strategic Tips to Dominate the Board

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The Everything Guide: Top 50 Must-Have Kitchen Items & Gadgets

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5 Top Benefits of Understanding Michelangelo Buonarroti’s Legacy

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Editorial, Mental Health & Medical Review by Thomas Campi MD, Board Certified Psychiatrist, Founder – seen here enjoying the outdoors and the journey of self-growth.   Dr. Campi’s Background ->

Click here

He encourages all to find their own rewarding wellness journeys.

We all covet fun – it’s that simple… and it leads to good mental health.

Mental Health & Wellness Now^TM is the only media brand that brings together both Mental Health & Wellness, with review by a Board Certified Psychiatrist and Founder Medical Doctor (MD).