Mental Health & Wellness Now Logo

The Weekend Check-in.TM 9AM Saturday

    The Weekend Check-in.TM 9AM Saturday 

Easy Mediterranean Tabouli (Tabbouleh) Salad

This post may contain affiliate links,which means we may earn a commission if you decide to make a purchase through our links,at no cost to you. You may view the disclosure here.
Easy Mediterranean Tabouli

Tabouli salad (Tabbouleh) is a healthy Mediterranean salad with fresh parsley, mint, vegetables, spices, lemon, lime and bulgur wheat, and olive oil dressing. Use quinoa instead of bulgur to make it gluten-free.

Prep Time25minutes mins

Cook Time0minutes mins

Total Time25minutes mins

Course: Salad, Appetizer / Side, Meze,

Cuisine: Mediterranean, Healthy, vegan, Levantine

Servings: 8

Calories: kcal

Ingredients

  • 3/4 cup fine wheat bulgur
  • 4 large tomatoes, medium-fine chopped
  • 2 large cucumbers, skinned and medium chopped
  • 10 green onions, cut the roots, use 2″ = all of the white and some of the green
  • 3 very large bunches (or 4-5, if regular size) of flat Italian parsley medium-fine chopped
  • 2 small mint plants (about 1 cup) medium-fine chopped
  • 1/2 teaspoon cumin
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh black pepper
  • 1 lemon, juiced
  • 1 lime, juices
  • 1/3 cup extra-virgin olive oil (EVOO)

Instructions

Place the fine bulgur wheat in a bowl, wash in warm water at the sink – draining the cloudy water off and refill until clear (takes about 3-4 washes). Drain. Pour in 1 cup of boiling water. Let the bulgar wheat sit in the hot water, until ready to use – the last step below, about 20 minutes.

Medium-finely chop the green onions, cutting off the the roots first (just the strings), using 2″ including the white and some of the green part of the onions. Place them neatly together in a big salad bowl.

Take the flat Italian parsley and cut off the stems (about 5 inches to where you see the leaves develop. You do want to eat the stems –  since they are coarse and bitter.  It seems like a waste, but you just want to have the leaves.  This is why you need to buy a generous large bunches of parsley –  since about 25 percent is waste.) Then medium-finely chop the leaf bunches of flat Italian parsley. Place them neatly together in a big salad bowl.

Take the mint and cut off the stems (about 3 inches to where you see the leaves develop. You do want to eat the stems –  since they are coarse and bitter also). Then medium-finely chop the leaf bunches of the mint. Place them neatly together in a big salad bowl.

Skin the cucumbers,  then cut them the long way –  by half and then half again.  Each cucumber should be cut into eight long strips.  Then line up all the strips against the knife – then let sit. Then set the tip of the knife on the cutting board and use the rest of the knife, using a hinge like movement (see video) to chop.  It’s easier this way since it keeps everything in line and you can make precision cuts. Place them neatly together in a big salad bowl.

Next, core out the stem of the tomatoes with the knife.  Then cut the tomatoes into thin slices. Then set the tip of the knife on the cutting board and use the rest of the knife, using a hinge like movement (see video) to chop. Place them neatly together in a big salad bowl.

Now, drain the bulgar wheat – and taste the small amount from your finger. The wheat should be soft but not too soft/mushy since it will also soften in the salad. It should have a little bit of a ‘spring to it.’ Place neatly together in a big salad bowl.

Incorporate the cinnamon,  cumin, salt, pepper, lemon juice, lime juice and olive oil into the big salad bowl – sprinkling evenly throughout. Carefully fold everything together with a spoon.

Taste and adjust with more lemon juice, olive oil, or salt and pepper as needed.

Optional – refrigerate the salad for at least 1 hour before serving.

Note – quinoa can be used to make gluten-free – but wash very well and/or soak. The husks can be bitter. Since quinoa is so small, you can use cheesecloth if you do not have a fine strainer.

Popular Articles
situs slot gacor provider terbaik agen toto slot terpercaya 2023 agen toto togel terpercaya 2023 situs toto togel pasaran resmi terbaik bandar toto macau pasaran resmi toto togel bandar toto slot gacor 4d 2023 bo togel online pasaran terlengkap sepanjang masa bo toto slot terlengkap sepanjang masa situs toto togel 2023 bet 100 perak daftar toto slot dan toto togel 2023 bermain toto togel dengan bet hanya 100 perak daftar toto slot bonus new member terpercaya bermain toto slot pelayanan 24 jam nonstop situs toto togel terpercaya situs toto togel online terbaik winsortoto winsortoto resmi daftar winsortoto login winsortoto daftar unsurtoto login unsurtoto daftar gampangtoto login gampangtoto daftar bungtoto login bungtoto daftar rasa4d login rasa4d unsurtoto unsurtoto unsurtoto winsortoto winsortoto winsortoto rasa4d rasa4d rasa4d gampangtoto gampangtoto gampangtoto winsortoto link winsortoto unsurtoto link unsurtoto rasa4d link rasa4d bungtoto link bungtoto gampangtoto link gampangtoto winsortoto situs toto slot gacor dengan toto togel terbaik winsortoto situs toto togel online resmi hadiah 4d 10 juta winsortoto agen toto togel online terpercaya winsortoto bandar toto togel dan toto slot winsortoto situs togel online dan slot online terpercaya winsortoto situs togel online resmi terpercaya pasaran terlengkap winsortoto situs toto togel online 4d terpercaya winsortoto situs togel online bonus harian terbesar winsortoto situs togel dengan permainan toto togel bet 100 perak winsortoto situs toto dengan permainan toto togel dan toto slot terbaik winsortoto agen toto togel dan situs toto slot resmi winsortoto bandar toto togel online bet 100 perak winsortoto situs toto togel tersedia bonus new member winsortoto situs toto togel 4d bet 100 perak winsortoto agen togel online dan toto slot gacor 4d terpercaya winsortoto situs toto togel 4d dari agen toto terbaik winsortoto 10 agen togel online terbaik sepanjang masa winsortoto agen toto togel dan toto slot hadiah terbesar winsortoto situs toto togel dan toto slot pasti gacor 4d winsortoto situs toto togel 4d dan toto slot pasti gacor 4d winsortoto 10 situs toto togel resmi pasaran terbaik winsortoto agen toto togel hadiah 4d 10 juta terpercaya winsortoto situs toto togel online terlengkap dan terpercaya winsortoto situs toto togel online winsortoto situs toto togel online hadiah 4d 10 juta winsortoto situs togel online dan agen slot online terpercaya winsortoto situs toto terpercaya winsortoto situs toto togel resmi dan toto slot gacor winsortoto situs toto terpercaya permainan resmi winsortoto situs toto togel permainan togel online pasaran terlengkap winsortoto situs toto deposit 10rb tanpa potongan winsortoto situs toto terpercaya permainan resmi dan lengkap winsortoto agen toto togel dan situs toto slot terbaik 2023 winsortoto situs togel online bandar toto slot terpercaya winsortoto agen toto togel dan situs toto slot winsortoto situs toto togel bet 100 perak winsortoto sebagai 10 situs togel online pasaran toto macau winsortoto agen toto togel 4d online resmi winsortoto agen togel online 4d dan situs toto slot 4d winsortoto situs toto togel 4d resmi pasaran terlengkap winsortoto agen togel online 4d resmi terbaik winsortoto situs toto togel 4d terpercaya winsortoto bandar togel online pasaran resmi winsortoto bo toto togel 4d dan situs toto slot 4d winsortoto agen toto togel pasaran resmi hadiah terbesar winsortoto situs toto togel 4d dan toto slot 4d winsortoto situs toto slot 4d dan agen toto togel pasaran resmi winsortoto 10 situs toto togel online resmi dan toto slot resmi winsortoto situs toto togel online pasaran toto macau resmi dan terpercaya winsortoto agen toto togel resmi dan situs toto slot winsortoto situs toto togel 4d pasaran resmi dengan toto slot gacor 4d winsortoto agen togel online dan situs toto slot terbaik winsortoto situs toto togel 4d pasaran resmi terbaik 2023 winsortoto bandar toto togel 4d online resmi terpercaya daftar winsortoto situs toto togel 4d pasaran resmi terbaik daftar winsortoto situs toto 4d resmi toto slot terbaik winsortoto unsurtoto gampangtoto bungtoto rasa4d 8kuda4d titi4d ltdtoto bobatoto bobatoto bobatoto sontogel pascol4d pucuk4d titi4d titi4d login titi4d daftar titi4d slot titi4d togel situs titi4d titi4d login titi4d daftar titi4d titi4d togel titi4d slot situs titi4d agen titi4d bandar titi4d kaostogel kaskustoto toto togel pascol4d pascol4d pascol4d pascol4d sontogel sontogel ltdtoto bobatoto
Fund A Project!

Pin It on Pinterest