This Best Mediterranean Deep Dish Rustic Plump & Loose Blueberry Pie is an incredible fun, delicious, and healthy dessert, embodying the rustic charm and rich flavors of the Mediterranean region. This pie, with its plump blueberries, wholesome crust, and hint of lemon, is sure to become a favorite for family gatherings and special occasions. Enjoy it warm from the oven or chilled with a dollop of fresh Greek yogurt!
This iconic Mediterranean dessert celebrates the region’s rich culinary traditions, where fresh, local produce like blueberries takes center stage. The pie’s rustic, deep-dish crust and loose, juicy filling showcase the simplicity and depth of Mediterranean cuisine. Not only is this pie a delicious treat, but it also aligns with the Mediterranean diet principles, emphasizing whole grains and fresh fruit.
Key Takeaways
• Making a rustic blueberry pie with a deep-dish crust in a deep dish creates a hearty and satisfying dessert.
• Using fresh, plump blueberries ensures a vibrant and juicy filling.
• Personalize your pie by adjusting the sweetness, adding a hint of lemon zest, or serving with a side of Greek yogurt for added flavor and nutrition.
Mediterranean Deep Dish Blueberry Pie Ingredients
Filling Ingredients:
- Fresh blueberries: Use large plump fresh blueberries for bursting flavor and juiciness. Organic if possible as blueberries can have high pesticide.
- Brown sugar: Dark brown sugar offers a deeper, molasses-like flavor and color, while light brown sugar provides a lighter, caramel-like sweetness. Adjust the amount based on the desired sweetness.
- Quick-cooking tapioca: Thickens the filling – but note this is a loose runny pie! Substitute with cornstarch or flour if tapioca is unavailable. Use less or more based on the juiciness of the fruit.
- Lemon juice: Adds a fresh, citrusy brightness to the filling. Use lemon zest for an added citrus punch.
- Extra virgin olive oil (EVOO): Adds a unique flavor and keeps the filling moist. (as a replacement with melted and rich butter). Coconut oil can be used for a subtle coconut flavor.
- Vanilla: Enhances the sweetness and adds depth of flavor. Substitute with almond extract for a different flavor profile. Increase the amount for a stronger vanilla taste. Keep in refrigerator for freshness.
Crust Ingredients:
- All-purpose flour (or whole wheat flour): All-purpose flour creates a classic pie crust, while whole wheat flour adds a nutty flavor and is healthier. Use a mix of both flours for a balanced crust.
- Brown sugar: Dark brown sugar gives the crust a deeper flavor, while light brown sugar provides a milder sweetness. Adjust the amount for desired sweetness.
- Salt: Enhances the overall flavor of the crust. Use sea salt or kosher salt for a slightly different taste. Reduce the amount if using salted butter or oil.
- Extra virgin olive oil (EVOO): A healthier alternative to butter or shortening. Replace with melted butter for a richer taste. Use coconut oil for a subtle coconut flavor.
- Cold water: Helps bind the dough; keep it cold for a flaky crust. Add a tad more if the dough is not moist enough. Use ice cold water to ensure the dough stays cold.
- Vinegar: Creates a tender crust by inhibiting gluten formation. Apple cider vinegar adds a slight apple flavor. White vinegar can be used as well.
- Cinnamon, per taste: Adds a warm, spicy note to the crust. Increase or decrease the amount based on preference. Substitute with nutmeg or allspice for a different flavor.
- Vanilla, per taste: Infuses the crust with a rich, sweet flavor. Adjust the amount for desired strength. Substitute with almond extract for a different flavor.
Pie Plate:
- Extra virgin olive oil (EVOO): For greasing the pie plate, ensuring the crust doesn’t stick. Use butter for a richer flavor. Substitute with non-stick cooking spray for convenience.
- Deep-dish pie plate: Recommended for this recipe to ensure the pie has enough space for the filling. Use a regular pie plate but adjust the filling accordingly. A ceramic or glass pie plate provides even baking.
The Mediterranean deep dish blueberry pie features a simple yet vibrant ingredient list, including fresh blueberries, a rustic pie crust, and a touch of lemon zest, creating a delightful blend of flavors and textures. A variety of fresh, seasonal fruits can be incorporated.
For example, this recipe highlights blueberries, but you can mix in blackberries or raspberries when they are in season for added depth and flavor. The Mediterranean deep dish blueberry pie is big and fresh, emphasizing the wholesome principles of the Mediterranean diet. The antioxidants in blueberries offer a healthy boost, making this dessert a nutritious choice.
How To Customize Your Pie
For variations and those with dietary restrictions, customization options are endless:
– Vegan adaptations are easy – use a vegan pie crust and replace any dairy with plant-based alternatives.
– Add whole wheat flour 50/50 – with regular flour for a healthier twist.
– Gluten-free options are also available! opt for a gluten-free crust if you have dietary restrictions.
Adjust the sweetness and spices to suit your taste.
– A touch of cinnamon or nutmeg can enhance the pie’s aromatic profile, and a squeeze of fresh lemon juice adds a refreshing tang.
How To Make The Blueberry Pie
Making the Mediterranean deep dish blueberry pie is straightforward, with simple steps and a focus on fresh, quality ingredients to elevate the dish: Fill the crust with the prepared blueberry mixture, preheat and bake.
Quick Prep Tip For Blueberries
A quick-prep method will expedite the preparation of the blueberry pie.
Begin by rinsing and drying the fresh blueberries, then gently tossing them with sugar, lemon zest, tapioca, olive oil, and vanilla.
Roll out the dough.
Mediterranean Deep Dish Plump Blueberry Pie – Making the CrustFit it into a deep-dish pie pan, crimping the edges for a rustic look.
DIY Toppings For Mediterranean Pies
Crafting homemade toppings for the blueberry pie offers a personalized touch and an opportunity to elevate the dish’s flavors.
– Combining fresh whipped cream or Greek yogurt with a hint of honey and lemon zest brings a burst of freshness to the topping. This enhances the natural flavors of the pie and you can adjust the sweetness.
Tips And Variations
Consider using fresh, organic ingredients to enhance the flavors and nutritional value when preparing the pie.
Fresh, large, plump blueberries really can bring a meaty and tart sweetness.
Utilize seasonal fruits to add variety and depth to the dish.
Experiment with different types of crusts and fillings to personalize, such as the amount of vanilla and/or cinnamon.
For added protein, you can incorporate a dollop of Greek yogurt or a handful of nuts on top.
Storing And Freshness Tips
For maximum freshness, store the pie in the refrigerator once it has cooled. Because of the moisture content in the blueberries, it is best to consume the pie within 2-3 days to ensure it maintains its fresh taste and texture. For optimal storage, keep the pie refrigerated in an airtight container. This way, you can enjoy the pie over several days, savoring each slice!
Dishes That Go Together Well
The versatility of the Mediterranean blueberry pie allows for seamless pairing with various dishes: For a casual outdoor gathering, the Mediterranean blueberry pie makes for an ideal dessert alongside grilled meats or light salads, adding a sweet element to the meal. Its vibrant flavors and light texture make it perfect for picnics or relaxed barbecues.
Equally for a dinner, this pie can stand out as a dessert. The versatile nature of this pie means it can be enjoyed on its own as a delightful treat, served with a side of Greek yogurt, or paired with a cup of coffee for a satisfying snack.
Deep-dish Blueberry pie really satisfies!
- Try it for breakfast with some thick greek yogurt.
- Try it with other lunch items.
- Try it with other dinner items.
- Try our other salads.
Nutritional Information
How many antioxidants do blueberries contain? Bar-none, blueberries are one of the best sources of antioxidants – they pack a punch. A cup of fresh blueberries contains a high level of antioxidants, according to the US Department of Agriculture USDA database.
Historical Background Of Blueberry Pie
The origins of blueberry pie can be traced back to early American history. Blueberries, native to North America, were a staple for Indigenous peoples long before European settlers arrived. They consumed the berries fresh, dried them for winter storage, and incorporated them into various dishes.
European settlers adopted blueberries into their diet and baking practices, leading to the creation of blueberry pie. Pies were a practical way to preserve fruit and provide a portable, easy-to-eat meal. The first written recipes for blueberry pie appeared in American cookbooks in the 19th century, reflecting its growing popularity.
Blueberry pie became particularly associated with New England, where wild blueberries were abundant. Over time, it evolved into a beloved American dessert, celebrated for its sweet, tangy flavor and versatility. Today, blueberry pie is a classic dish enjoyed across the United States, often associated with summer and Independence Day celebrations.
The Mediterranean Diet Recipe
Bursting with flavors and high in antioxidants! Get the healthy Mediterranean dessert with our best blueberry pie recipe, featuring plump blueberries, a rustic crust, and a hint of lemon zest, vanilla, and cinnamon. Perfect for a healthy, vibrant treat!
Best Mediterranean Deep Dish Plump Blueberry Pie
Ingredients
FILLING
- Put a large baking sheet covered with parchment paper (for easy clean up) on oven rack in the middle position and preheat oven to 400°F.
- Using a whisk, combine brown sugar and tapioca and then fold in blueberries and lemon juice in a large bowl.
- 3 lbs fresh blueberries (The large ones are best! and usually organic
- 1 1/12 cup dark brown sugar (for that rustic look and deeper taste) or light brown sugar
- 8 tsp quick-cooking tapioca for binding
- 1/2 of a whole lemon juiced for citrus pop
- 3 tbsp extra virgin olive oil EVOO (replace for butter)
- 1/2 tsp vanilla
CRUST
- 3 cups all-purpose flour or mix half whole wheat flour
- 8 tsp cup dark brown sugar (for that rustic look and deeper taste) or light brown sugar
- 3/4 tsp salt
- 1/3 cup extra virgin olive oil (EVOO)
- 1/2 cup COLD water (if not moist enough, add tad more)
- 3 tbsp vinegar
- 1/4 tsp cinnamin, per taste (1/2 tsp if you really love it)
- 2 tsp vanilla per taste
PIE PLATE
- 10 1/2 inch deep-dish pie plate
Instructions
PREP
- Preheat oven to 400°F.
- Put a large baking sheet covered with parchment paper (for easy clean up).
- Place on oven rack in middle position.
CRUST
- In a small bowl, combine flour, sugar and salt; then pour in the EVOO and cold water. Add vinegar, mix. Then add cinnamon and vanilla to taste. Mold dough on counter into a ball.
- Using a french rolling pin, start rolling from inside to outside. Roll into a thin crust.
- Measure pie pan to ensure fit + add 2.5 for depth +1 in =3.5 in for for sides
- Gently roll crust on to roller.
PIE PLATE
- Get out 10 1/2 inch deep-dish pie plate. Use 2 tsp extra virgin olive EVOO for grease by paper towel wiped including sides and top edges.
- Place rolled dough on top and unroll. Gently allow to fall into pie plate starting exactly at front pie edge,to ensure theres enough dough to span.
- Pat crust into pan and rippled edges.
FILLING
- Wash Blueberries
- Juice Lemon
- Using a whisk, combine brown sugar and tapioca and then fold in blueberries and lemon juice in a large bowl.
- Dump pie filling in, spatula out. With extra dough on edges, bring up and Press down sides in decorative fashion.
- Admire combined deep-dish blueberry pie.
Bake
- Put pie in oven. Bake pie on hot baking sheet 40-45 min total. 400 for first 15 minutes then 350 until crust is brown. You will not see bubbling filling since pie is so deep. Let cool on rack for 4 hours (if pie is warm,it will run).