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5-Minute Courses Mental Health & Wellness Now

5-Minute Courses Mental Health and Wellness Now
5-Minute Courses Mental Health and Wellness Now

5-Minute Course on Improving Positive Self-Talk

Objective: Enhance positive self-talk to boost confidence and reduce fear when facing challenging tasks.

5-Minute Course on Start Making Change

Objective: Simple steps to start making change.

 

Information only. Not medical advice.  Perform under professional guidance. See terms and conditions for usage.

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We all want wellness… and there are so many ways to get there. Whether it be food, fitness, pets, home, style, arts or a fun escape – it all adds up to good mental health.

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